Alonna Elaine's
BodyCode Reset
The Only Program Designed To Rewire Your Body, Break Toxic Cycles, and Become the Woman Who Finally Owns Her Power — Without Shame, Guilt, or Exhaustion
Here's what no one tells you...
You’ve tried everything — therapy, books, journaling, even coaching — but something is still missing. You feel like you’re dragging yourself through a fog, weighed down by old shame, confusion, and invisible wounds.
And here’s the kicker: your brain tells you to “just push through” or “be stronger.” But your body? Your body knows the real story. It holds the truth your mind can’t reach — that you’re ready to heal differently.
I get it, because I’ve been there.
The “healing finish line” you chase? It doesn’t exist.Your nervous system is running on an old code — one designed for survival, not self-expression, confidence, or joy.The women in BodyCode used to think the same way.Like Diana — who finally walked away from a relationship that had been slowly eroding her confidence, but still battled waves of guilt, grief, and self-doubt so heavy she thought she’d “never get out.”Or Aliyah — a single mom and stylist who kept getting stuck in cycles of over-responsibility, exhaustion, and self-neglect, even though she’d read all the books and taken all the courses.They didn’t need more information. They needed a complete rewire — one that didn’t just make sense in their heads, but felt safe in their bodies.That’s what BodyCode gave them.
Introducing BodyCode Reset...
The transformative, high-caliber program built for women like you who are done with the old loops — and ready to rewrite the rules of their lives.This is not therapy. It’s not just mindset work. It’s not another course with motivational pep talks.BodyCode teaches you to listen to your body’s real language. To heal the nervous system. To claim self-trust that stays. To set boundaries without guilt. To transform your energy from stuck and scared — to confident, radiant, and free.Here's what you’ll get:1) Deep nervous system regulation techniques so overwhelm no longer hijacks you2) Emotional embodiment practices that help you own every feeling — without shame3) Boundary mastery so you can protect your energy fiercely and gracefully4) Self-trust rewiring to stop second-guessing and start acting on your intuition daily5) Mind-body integration tools so you can navigate triggers without spiralingAnd so much more — all designed to meet you exactly where you are on your journey.
Who am I, anyway?
I'm Alonna.Psychology + neuroscience girlie. Trauma recovery mentor. Big sister energy with a science-backed edge.I've spent years guiding women through deep inner work—and now I’m building the program I wish I had when I was stuck in freeze mode, people-pleasing, and living for other people’s comfort instead of my own.This is me bringing all of it together. The science. The soul. The strategies.This isn’t about fast fixes or surface-level tools. This is about changing the core of how you experience yourself and the world — rewiring your nervous system, breaking the cycle of trauma and exhaustion, and finally feeling like you belong in your own skin.
What we’ll cover inside BodyCode Reset...
Over 8 transformational weeks, we’ll move through the 3-phase BodyCode process — not just to learn about your healing, but to actually feel it in your body.This isn’t mindset work that lives in a Google Doc. It’s full-spectrum, nervous-system-rooted, trauma-aware, self-returning work.You’ll be guided through every single layer of your internal world — from survival mode to soft power — with deep teachings, personal coaching, and a sisterhood of women walking beside you.Here’s the full journey:PHASE ONE: AWARENESS
Weeks 1–3: Reconnect to your truth, meet your patterns, and anchor safety.PHASE TWO: IMPLEMENTATION
Weeks 4–6: Reclaim your power, reparent your wounds, and anchor deep self-trust.PHASE THREE: MASTERY
Weeks 7–8: Step into your softness, honor your emotions, and anchor your new identity.
Ready to meet the version of yourself who doesn’t settle?
Who feels powerful in her body? Who doesn’t apologize for needing space, for having big feelings, or for dreaming wildly?BodyCode is your invitation to show up — fully, unapologetically — and build a new legacy of self-love and strength.Click below to discover what BodyCode looks like and decide if this is your moment.
Why this program is different:
It’s about your nervous system, not just your brain. This is where true healing happens — not in endless talking or overthinking.You’ll do the work together with me, but also deeply on your own terms. No pressure, just real growth.I have been where you are. My own healing journey birthed this exact blueprint — proven and transformative.You’ll get tools that actually work in real life — not just theories or concepts.
So if you're ready to...
Stop spinning your wheels in therapy or self-help programs that didn’t stick.Stop numbing, overworking, people-pleasing, and just surviving.Reclaim your power, your peace, and your voiceFeel steady and strong, even when life is messyThen BodyCode is the home you’ve been looking for.
This fall, make the choice to show up for yourself in a whole new way.
It’s time to stop chasing invisible finish lines and start living the healing journey that is actually worth it.Because you are worthy. Because you are enough. Because your body knows the way — you just have to listen.